Fun list to check out. This one stuck out for me:
Try Coffee Planking
“Every morning I get up and make coffee for my wife and me. One cup takes one minute 18 seconds to brew, and every morning for the last 12 months I have planked for this period. Simple thing, using the dead time.”
Sort out your life! 100 tiny tricks to help with everything from digital overwhelm to lumpy sugar and unpaid bills
Good app for helping with stress issues and insomnia. It has a very positive rating and they are offering a fully featured one-year trial (just remember to cancel if you stop using it.)
Features:
• Sleep meditations and nature sounds to help you rest deeply and wake up refreshed
• A growing library of meditation Plans, personalized to your goals
• Bite-sized Singles you can use while walking, eating, commuting, and more
• Comprehensive progress tracking on 10 concrete meditation skills
• New materials each month to improve your stress, mood, focus, and more
Empathetic, safe, and clinically validated chatbot for mental healthcare, using AI-based cognitive behavior therapy. Youper’s safe and clinically validated AI has supported the mental health of over two million people.
CNMRI: Neurology, Sleep Medicine, MRI 