From Dr. Bob

Meditation App Review (more ‘new-age’ programs)
https://www.medicalnewstoday.com/articles/best-meditation-apps

How We Feel (get in touch with yourself)
https://howwefeel.org

Sleep/Anxety Meditation App:
https://breethe.com/
They have a 2 week trial. If you cancel before the trial, they’ll come back at you with a 30% discount for those that want to continue to use.

Setting up Sleep in the Health App (iPhone)
https://cnmri.files.wordpress.com/2023/07/setting-up-sleep-in-health-app.pdf

Sleepio (iPhone App)
https://apps.apple.com/us/app/sleepio/id1538191784

CBT-i Coach (iPhone App)
https://apps.apple.com/us/app/cbt-i-coach/id655918660

Apollo Neuro
Calm body, clear mind.
“The Apollo™ wearable doesn’t track your sleep and stress, it actively improves it. Utilizing low frequency sound waves felt as soothing vibrations, the Apollo wearable was developed by neuroscientists and physicians for better sleep, stress relief, and focus.”
https://apolloneuro.com

Want to Fall Asleep in 2 minutes?
https://link.medium.com/UsGnM2s6snb

CDBT for insomnia Cleveland Clinic ($40)
https://www.clevelandclinicwellness.com/Pages/GoToSleep.htm

Podcast: Understanding Sleep and How to Improve It
https://cnmri.com/2022/09/05/understanding-sleep-and-how-to-improve-it/

Podcast Tracks to help you Sleep
https://pod.link/1481239682

Boring Podcasts to Help You Sleep!
https://www.bloomberg.com/news/newsletters/2023-05-26/the-curious-boom-of-boring-podcasts?cmpid=BBD052623_prognosis

Matt Walker on Sleep, the Body and the Brain
https://themattwalkerpodcast.buzzsprout.com
Overcast Direct Link: https://overcast.fm/itunes1578319619

Melatonin – Everything you wanted to know
https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know

Melatonin Dose 0.3 mg (not 10 or 20!)
https://www.amazon.com/Landau-Melty-Melatonin-300-Tablets/dp/B07LDVJXSQ/ref=sr_1_5?keywords=melatonin+0.3mg&qid=1670109310&sprefix=Melatonin+0.3%2Caps%2C135&sr=8-5