Tag Archives: ambien

Sleep is Good and May Prevent Dementia Too!

How the brain gets rid of its chemical waste through the glymphatics during sleep, via blood vessel oscillations, regulated by norepinephrine. Impeded by Ambien.

• Norepinephrine release from the locus coeruleus drives slow vasomotion in NREM sleep

• Infraslow norepinephrine oscillations control opposing changes in blood and CSF volumes

• Norepinephrine oscillation frequency during NREM sleep predicts glymphatic clearance

• The sleep aid zolpidem suppresses norepinephrine oscillations and glymphatic flow

https://www.cell.com/cell/abstract/S0092-8674(24)01343-6

https://www.science.org/content/article/scientists-uncover-how-brain-washes-itself-during-sleep

Insomnia Update

Snapshot on Insomnia Evaluation over 24 hour period

Key Elements in Assessment of Insomnia

Tools helpful in the Assessment of Insomnia

Psychological and Behavioral Therapies for Insomnia

Medications for treating insomnia