Probiotics from Pendulum Life

Want to reduce food cravings, lose weight and improve glucose control?

The GLP-1 Probiotic is formulated with beneficial bacterial strains that naturally increase GLP-1, the ‘un-hunger’ hormone that helps curb cravings and appetite. Presently at the time of this post, the Pendulum Probiotics are the only ones that have had double blind research with publications in peer-reviewed medical journals.

Dr. Peter Attia has a ‘must-listen-to’ podcast with all the details: https://www.youtube.com/watch?v=th3UwC10EZU

There is also a company webinar that is very informative:

You can also use your FSA or HSA account as payment too. Certainly worth a try if you are serious about your health. More information at the Pendulum Life website:

https://pendulumlife.com/

Prosopometamorphopsia

Rare Disorder also called “Demon Face Syndrome”

I Have a Rare Disease That Makes Me See Demon Faces Everywhere. It’s, Uh, Not Fun.

Maggie McCart…suffers from an extremely rare disease called prosopometamorphopsia, which inflicts patients with a variety of wild hallucinations when they look at someone’s face.

If you were to look through McCart’s eyes, you’d experience a world where faces appear to be made of tree bark, or are unnaturally contorted, or, perhaps, completely swapped out with a mythical creature. We asked McCart how she manages to live life while looking through a fun-house mirror.

Prosopometamorphopsia is sometimes referred to as “demon face syndrome.” Nobody knows what causes it—generally the disorder is linked with various brain traumas—and for a long time, I couldn’t get a diagnosis myself. My early interactions with doctors weren’t helpful. Years ago, I explained my symptoms to a neurologist. I reported what I was seeing, and they scanned my brain and didn’t find anything suspicious. The neurologist said something like, “Well, there’s nothing wrong with your brain.” And I thought, “I beg to differ.” But again, it’s not like they can see through my eyes. It’s not a simple situation, like asking a doctor to investigate a rash on your skin.

So for most of my life, I did my best to ignore the symptoms and go about my day. I learned to recognize people by their shoes, or their clothes, or the way they walked.

https://slate.com/life/2024/05/demon-face-syndrome-what-is-prosopometamorphopsia-rare-disease.html

5 Things You Should Be Doing Now to Prevent Dementia

Crosswords and sardines are great, but there are other ways to stay sharp into old age. And it’s never too early to start.

  1. Exercise to prevent brain shrinkage
  2. Eat more MIND-fully
  3. Be fastidious about getting vaccines
  4. Check your hearing—and your teeth
  5. Ask about hormone replacement therapy
  6. Cut out certain meds (benzodiazepines and anticholinergics like Benadryl)

https://www.oprahdaily.com/life/health/a60684949/how-to-prevent-dementia/

Artificial Intelligence Update

Have AI teach you how to meditate, read you a bedtime story or maybe solve a math problem?

Did you miss the OpenAI SpringUpdate?
Here’s a link to the replay. Good stuff!
Get the latest on AI – we now have GPT-4o (o for Omni)
https://openai.com/index/spring-update/

Neuroanatomy 101

“The Lichtman laboratory at Harvard University and the Connectomics at Google team are releasing the “H01” dataset and companion paper. H01 is a 1.4 petabyte volume of a small sample of human brain tissue.

The sample was imaged at nanoscale-resolution by serial section electron microscopy, reconstructed and annotated by automated computational techniques, and analyzed for preliminary insights into the structure of human cortex.”

http://h01-release.storage.googleapis.com/landing.html/landing.html

What a Powerful and Wonderful Poem ❤️

THE WILD IRIS
by Nobel and 12th US Poet Laureate Louise Glück

At the end of my suffering
there was a door.

Hear me out: that which you call death
I remember.

Overhead, noises, branches of the pine shifting.
Then nothing. The weak sun
flickered over the dry surface.

It is terrible to survive
as consciousness
buried in the dark earth.

Then it was over: that which you fear, being
a soul and unable
to speak, ending abruptly, the stiff earth
bending a little. And what I took to be
birds darting in low shrubs.

You who do not remember
passage from the other world
I tell you I could speak again: whatever
returns from oblivion returns
to find a voice:

from the center of my life came
a great fountain, deep blue
shadows on azure sea water.

https://youtu.be/8waoQWf9aL8
https://www.themarginalian.org/2024/04/29/louse-gluck-wild-iris/

More on Louise Glück here

“Very few writers share her talent for turning water into blood.”

https://www.poetryfoundation.org/poets/louise-gluck

Neuroscientists warn of ‘cascading’ Alzheimer’s risk from these two habits

“Scientists believe that Alzheimer’s is caused by the abnormal buildup of proteins in and around our brain cells, although exactly what triggers this buildup is still unclear.

But what we do know is that our risk of developing Alzheimer’s is dependent on a range of genetic and environmental factors. And among these environmental factors are alcohol consumption and chronic stress.”

https://apple.news/AzWO6T0sJQ3KPoryw1MxKiA

Balance App for Stress and Insomnia

Good app for helping with stress issues and insomnia. It has a very positive rating and they are offering a fully featured one-year trial (just remember to cancel if you stop using it.)

Features:

• Sleep meditations and nature sounds to help you rest deeply and wake up refreshed
• A growing library of meditation Plans, personalized to your goals
• Bite-sized Singles you can use while walking, eating, commuting, and more
• Comprehensive progress tracking on 10 concrete meditation skills
• New materials each month to improve your stress, mood, focus, and more

https://balanceapp.com/

Found: the dial in the brain that controls the immune system

Scientists identify the brain cells that regulate inflammation, and pinpoint how they keep tabs on the immune response.

Scientists have long known that the brain plays a part in the immune system — but how it does so has been a mystery. Now, scientists have identified cells in the brainstem that sense immune cues from the periphery of the body and act as master regulators of the body’s inflammatory response

The results in Nature suggest that the #Brain maintains a delicate balance between the molecular signals that promote inflammation and those that dampen it — a finding that could lead to treatments for autoimmune diseases and other conditions caused by an excessive immune response

The discovery is akin to a black-swan event 🧐

https://www.nature.com/articles/d41586-024-01259-2

A Peek Inside the Brains of ‘Super-Agers’

New research explores why some octogenarians have exceptional memories.

When it comes to aging, we tend to assume that cognition gets worse as we get older. Our thoughts may slow down or become confused, or we may start to forget things, like the name of our high school English teacher or what we meant to buy at the grocery store.

But that’s not the case for everyone.

For a little over a decade, scientists have been studying a subset of people they call “super-agers.” These individuals are age 80 and up, but they have the memory ability of a person 20 to 30 years younger.

Most research on aging and memory focuses on the other side of the equation — people who develop dementia in their later years. But, “if we’re constantly talking about what’s going wrong in aging, it’s not capturing the full spectrum of what’s happening in the older adult population,” said Emily Rogalski, a professor of neurology at the University of Chicago, who published one of the first studies on super-agers in 2012.