Best Option to Sleep Better
(better than medications)
Download the Cognitive Behavior Therapy App
CBT-i App
Cognitive Behavior Therapy CBT-i Coach (iPhone App)
https://apps.apple.com/us/app/cbt-i-coach/id655918660
Dr Bob’s Favorite Sleep Trackers for iPhone and Android too
https://cnmri.com/2024/01/15/best-sleep-tracker/
Setting up Sleep in the Health App (iPhone)
https://cnmri.com/wp-content/uploads/2023/07/setting-up-sleep-in-health-app.pdf
Waking up at 3 AM https://cnmri.com/2025/04/25/discover-the-profound-significance-of-waking-up-3-am-to-5-am/
Meditation App Review (more ‘new-age’ programs)
https://www.medicalnewstoday.com/articles/best-meditation-apps
Want to Fall Asleep in 2 minutes?
https://link.medium.com/UsGnM2s6snb
Podcast: Understanding Sleep and How to Improve It
https://cnmri.com/2022/09/05/understanding-sleep-and-how-to-improve-it/
Podcast Tracks to help you Sleep
https://pod.link/1481239682
Boring Podcasts to Help You Sleep 😴 😂
https://www.bloomberg.com/news/newsletters/2023-05-26/the-curious-boom-of-boring-podcasts?cmpid=BBD052623_prognosis
Matt Walker on Sleep, the Body and the Brain
https://themattwalkerpodcast.buzzsprout.com
Overcast Direct Link: https://overcast.fm/itunes1578319619
How We Feel (get in touch with yourself)
https://howwefeel.org
How to Sleep Better Checklist
(Please click Download Link)
Melatonin – Everything you wanted to know
https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know
Melatonin Dose 0.3 mg (not 10 or 20!)
https://www.amazon.com/Landau-Melty-Melatonin-300-Tablets/dp/B07LDVJXSQ/ref=sr_1_5?keywords=melatonin+0.3mg&qid=1670109310&sprefix=Melatonin+0.3%2Caps%2C135&sr=8-5
Sleep/Anxety Meditation App:
https://breethe.com/
They have a 2 week trial. If you cancel before the trial, they’ll come back at you with a 30% discount for those that want to continue to use.
Orexin Sleep Aids (very expensive medications)
https://www.goodrx.com/classes/orexin-receptor-antagonists
Somnee Sleep
https://somneesleep.com
Elemind
https://elemindtech.com
The Best Sleep Mask
https://www.nytimes.com/wirecutter/reviews/best-sleep-mask/
Apollo Neuro
Calm body, clear mind.
“The Apollo™ wearable doesn’t track your sleep and stress, it actively improves it. Utilizing low frequency sound waves felt as soothing vibrations, the Apollo wearable was developed by neuroscientists and physicians for better sleep, stress relief, and focus.”
https://apolloneuro.com
Up to date review article in the New England Journal of Medicine
(Please click Download Link)
CNMRI: Neurology, Sleep Medicine, MRI 