Category Archives: Healthy Hints

When Is It Time to Stop Driving Because of a Neurologic Condition?

Getting loved ones who have memory and executive function problems to stop driving can be tricky. These recommendations may help.

“Because symptoms emerge at varying rates, every person needs to be assessed individually,” says Ergun Uc, MD, FAAN, director of the movement disorders division at University of Iowa Health Care in Iowa City. “Some people may retain the basic ability to operate a car but may become lost when driving or feel unsure when they have to make a decision quickly.”

Other problems that could develop include going too fast or too slow, getting confused by stop signs and traffic signals, and having difficulty changing lanes or making turns. If a driver starts getting into fender benders or receiving more traffic tickets than usual, that also could be a red flag. Family members can share their observations with the person’s doctors, who might refer the patient to an occupational therapist, the department of motor vehicles, or a driving-test center that can assess driving skills, says Dr. Morgenstern.

https://www.brainandlife.org/articles/when-is-it-time-to-stop-driving

Probiotics from Pendulum Life

Want to reduce food cravings, lose weight and improve glucose control?

The GLP-1 Probiotic is formulated with beneficial bacterial strains that naturally increase GLP-1, the ‘un-hunger’ hormone that helps curb cravings and appetite. Presently at the time of this post, the Pendulum Probiotics are the only ones that have had double blind research with publications in peer-reviewed medical journals.

Dr. Peter Attia has a ‘must-listen-to’ podcast with all the details: https://www.youtube.com/watch?v=th3UwC10EZU

There is also a company webinar that is very informative:

You can also use your FSA or HSA account as payment too. Certainly worth a try if you are serious about your health. More information at the Pendulum Life website:

https://pendulumlife.com/

5 Things You Should Be Doing Now to Prevent Dementia

Crosswords and sardines are great, but there are other ways to stay sharp into old age. And it’s never too early to start.

  1. Exercise to prevent brain shrinkage
  2. Eat more MIND-fully
  3. Be fastidious about getting vaccines
  4. Check your hearing—and your teeth
  5. Ask about hormone replacement therapy
  6. Cut out certain meds (benzodiazepines and anticholinergics like Benadryl)

https://www.oprahdaily.com/life/health/a60684949/how-to-prevent-dementia/

Artificial Intelligence Update

Have AI teach you how to meditate, read you a bedtime story or maybe solve a math problem?

Did you miss the OpenAI SpringUpdate?
Here’s a link to the replay. Good stuff!
Get the latest on AI – we now have GPT-4o (o for Omni)
https://openai.com/index/spring-update/

Neuroscientists warn of ‘cascading’ Alzheimer’s risk from these two habits

“Scientists believe that Alzheimer’s is caused by the abnormal buildup of proteins in and around our brain cells, although exactly what triggers this buildup is still unclear.

But what we do know is that our risk of developing Alzheimer’s is dependent on a range of genetic and environmental factors. And among these environmental factors are alcohol consumption and chronic stress.”

https://apple.news/AzWO6T0sJQ3KPoryw1MxKiA

Balance App for Stress and Insomnia

Good app for helping with stress issues and insomnia. It has a very positive rating and they are offering a fully featured one-year trial (just remember to cancel if you stop using it.)

Features:

• Sleep meditations and nature sounds to help you rest deeply and wake up refreshed
• A growing library of meditation Plans, personalized to your goals
• Bite-sized Singles you can use while walking, eating, commuting, and more
• Comprehensive progress tracking on 10 concrete meditation skills
• New materials each month to improve your stress, mood, focus, and more

https://balanceapp.com/

“Growing concerns” that #Ozempic will disrupt big tobacco, candy companies, and alcohol brands 🤗

“Until recently, the dominance of ultra-processed food and alcohol companies has seemed unassailable.

With corporate food engineers cranking out more and more hyper-palatable products, the negative health impacts seemed to only be moving in one direction. The tide might be about to turn.”

https://curingaddiction.substack.com/p/growing-concerns-that-ozempic-will

Prevalence of Menstrual Migraine High

Half of Women Reporting Moderate-to-Severe Disability

“Menstrual migraine is prevalent, especially in the perimenopausal years,” Ailani told Elsevier’s PracticeUpdate. “These women face disability and should consider preventive treatment, but most were only taking acute, non-migraine-specific treatment. If you are seeing women who have migraine, ask if they have attacks associated with their menstrual cycle, and be aware that these can be more disabling and harder to treat.”

https://www.practiceupdate.com/content/aan-2024-prevalence-of-menstrual-migraine-high-with-half-of-women-reporting-moderate-to-severe-disability/164977

Got tinnitus? A device that tickles the tongue helps this musician find relief

Imagine if every moment is filled with a high-pitched buzz or ring that you can’t turn off.

More than 25 million adults in the U.S., have a condition called tinnitus, according to the American Tinnitus Association. It can be stressful, even panic-inducing and difficult to manage. Dozens of factors can contribute to the onset of tinnitus, including hearing loss, exposure to loud noise or a viral illness.

There’s no cure, but there are a range of strategies to reduce the symptoms and make it less bothersome, including hearing aids, mindfulness therapy, and one newer option – a device approved by the FDA to treat tinnitus using electrical stimulation of the tongue.

https://www.npr.org/sections/health-shots/2024/04/15/1244501055/tinnitus-hearing-loss-ringing-ear-noise