This season, while filled with joy and celebration for many, can also bring challenges. If you find yourself needing support, here’s a list of essential mental health resources available during the holidays. Don’t hesitate to seek help if needed.
(Thank you Lisa Blount Rochester for this helpful list!)
Simultaneous Comparisons of 25 Acute Migraine Medications Based on 10 Million Users’ Self-Reported Records From a Smartphone Application
TL:DR Medication Effectivenes
Triptans (in order of effectiveness but all close.)
Elettriptan (Relpax – about $50 per Rx)
Zolmitriptan (Zomig $20)
Sumatriptan (Imitrex $15)
Rizatriptan (Maxalt $10)
NSAIDS/OTC’s
Diclofenac Potassium 50 mg (Cataflam $15) slightly more effective than Naproxen Sodium 550 mg (Aleve or Anaprox DS $10), Excedrin or Tylenol
Kerotolac 10 mg (Toradol $15) slightly more effective than Diclofenac (Kerotolac may have more side effects than Diclofenac.)
Forest Plot of the Odds Ratios and 95% CI of Medications From Canada (CA), the United Kingdom (UK), and the United States (USA) in Country-Specific Analysis
Revolutionary new treatments to slow cognitive decline will require doctors and patients to think about quality of life in new ways.
A patient I’ll call Robert began a recent visit to the Penn Memory Center with a pithy, direct request: “As soon as possible, I want to start one of those Alzheimer’s disease treatments.”
In 20-plus years of practice, I’d never had a visit begin with these words. When I first diagnosed Robert with Alzheimer’s disease a year ago, our conversation about treatment was limited to drugs that might enhance his cognitive and day-to-day functional abilities. Their risks were minimal, but so were their benefits. But on July 6, the FDA approved lecanemab, sold by Eisai and Biogen under the brand name Leqembi, for the treatment of Alzheimer’s disease. By year’s end it’s on track to approve another drug, donanemab, being developed by Eli Lilly.
As I explained to Robert and his wife, these new drugs are quite different. In tests involving patients in the two early stages of Alzheimer’s—mild cognitive impairment and mild stage dementia—both medicines reduced beta-amyloid build-up in the brain, one of the pathologies that cause the disease, and slowed the pace of decline in cognitive and functional abilities. The new drugs can’t cure Alzheimer’s, but they could offer patients more time in these stages before they transition to moderate stage dementia.
Robert is currently in the mild cognitive impairment stage. He has subtle but noticeable problems that cause inefficiencies in life’s daily activities. Right now, for instance, he struggles to work through financial matters and makes a few mistakes along the way, but he’s able to catch them. When his cognitive impairments get worse and his wife has to take over activities he once performed, his diagnosis will change to mild stage dementia.
A year and a half of treatment with the new Alzheimer’s drugs has been shown to reduce the chance of progression to mild stage dementia by about 10%. This benefit comes with notable risks, including small patches of brain bleeding and swelling, which can cause falls and confusion and may require stopping the drug. And there are other barriers. The new Alzheimer’s therapies are very expensive—one year of lecanemab therapy is priced at $26,500. They are difficult to deliver, require an extensive work-up to determine eligibility and involve intensive monitoring for side effects. As many as 8 million Americans are estimated to be living with mild cognitive impairment, but only about 8% to 17.4% will meet all the criteria to take one of these drugs, according to a study published last month in the journal Neurology.
As Robert, his wife and I talked about these medicines, something very interesting happened. After objectively weighing the risks and benefits, we began to discuss an intensely personal and subjective question: Does he want to live longer with Alzheimer’s disease?
This question is ethically challenging. Alzheimer’s, like cancer and heart disease, is a chronic, progressive and potentially terminal disease. In talking to patients with such diseases, contemporary medical ethics tells doctors to help them reflect on the quality of life they want. But the more I talk to people like Robert and his wife, the more I’m convinced that this approach isn’t sufficient.
Usually, patients and doctors don’t start talking about the value of living longer until the progression of chronic disease triggers a discussion. But I can’t rely on that approach with patients like Robert, since as his dementia worsens, he’ll experience increasing problems with attention, concentration, memory, speech and writing. In time, he won’t be able to rely on himself to direct his own care.
For now, though, he’s able to, and that is why I asked him a question I’ve begun to incorporate into my clinical practice: “Is there a point later on when you’d want to stop treatment?”
He nodded yes and talked about how he enjoys walking around Philadelphia and volunteering with a not-for-profit organization. He knows in time he won’t be able to do those activities, and that’s when he wants to stop treatment. Then words began to fail him. In phrases that were more fragments than sentences, he mentioned diapers, trouble eating, living in a nursing home, not recognizing people. “Being a vegetable. You know,” he insisted. “No quality of life.”
ET scans show the effects of Alzheimer’s disease on the brain. Credit: SCIENCE SOURCE
Like many patients, Robert defined his quality of life by his ability to care for himself, in terms of eating, dressing and using the toilet. I understand why. “I’ll never send him to an adult daycare,” “I’d rather die than live in a nursing home”—these pronouncements are all too common, emotionally charged reactions to America’s disorganized, underfunded and understaffed system of dementia care. But this system can be improved, if we muster the political will.
What Robert was most worried about was losing the behaviors that define who he is. He’s worried about how damage to his brain will damage his mind. The phrase “being a vegetable” is a good example of our impoverished vocabulary for talking about how dementia transforms the mind. Our culture is polluted with words and phrases like “vegetable,” “zombie” and “second childhood.” As patients and their families take up the question of whether to live longer with Alzheimer’s disease, they need better ways of thinking about how Alzheimer’s is a disease of the mind—and I think we can do this without turning dementia care into a philosophy seminar.
Some creatures have a mind. Some don’t. A squash flower moves toward light, but most botanists would agree that it doesn’t desire to face the warm sun or experience joy and delight in moving. Human beings do. An amoeba moves toward sugar but doesn’t feel the same pleasure a person does when she reaches for something sweet on a dessert tray. When our memory combines these experiences into a meaningful stream, it creates the feeling of being ourselves.
The human mind isn’t simply the product of the brain but of a system that couples together brain and environment, called the “extended mind.” All of us use smartphones, notepads and other people to keep our minds functioning, and so to be ourselves. The more Alzheimer’s damages a person’s brain, the more of these extensions they require to maintain their mind. As Robert develops problems with spatial memory, for instance, his smartphone can guide him home on his walks around Philadelphia. He may require the assistance of his wife or an aide to continue volunteering. With these accommodations, his feeling of what it is like to be himself may be largely unaffected.
When I explain the new Alzheimer’s drugs to patients and caregivers, I reiterate that one of the most effective treatments is the presence of another human being. Caregiving is more than housekeeping; it means perceiving the mind of the person living with dementia and supporting it. I find explaining this coupled system to patients and caregivers helps them understand how Alzheimer’s affects both of them—what I call “the feeling of being us.” In some sense they both have Alzheimer’s disease. The decision whether to slow this disease is truly an interdependent decision.
Robert reflected on the role of his wife in the decision whether to stop treatment: “I guess she’ll decide.” One factor that will guide her is her perception of his mind, her answer to the question “What is it like to be Robert?” “For now,” she reflected, “Robert is Robert.” He agrees.
The wife of another patient, who I’ll call Walter, answered differently. Her husband often confuses her with other people: “I think sometimes he’s scared, maybe in denial,” she said. But she went on to explain that she still sees his joy at concerts and dance performances. As long as he has this ability, she wants him to receive one of the new treatments. Her desire shows how, despite disabilities and distortions of reality, caregivers and patients can find connection and meaning. It also shows how the arts can help achieve this.
In time, for some patients and caregivers, the feeling of “being us” dissipates. The patient’s mind becomes hard to perceive, and the scaffolding that supports it becomes exhausting to maintain. “She’s a thousand times worse” was one daughter’s summing up of her mother’s severe stage dementia. The reason wasn’t just losses in function or cognition but in her mother’s capacity to joke and laugh in that way that was “so totally her.” In the following months, the daughter enrolled her in hospice care.
Today’s revolution in Alzheimer’s treatment needs a revolution in culture, changing the conversation from quality of life to quality of mind. Doctors need to ask patients “What it is like to be you,” and foster support with people, activities and technologies that create connection and meaning. If we do this, we’ll be better equipped to make the difficult decisions about whether to start or to stop treatment.
Jason Karlawish is a physician, co-director of the Penn Memory Center and the author of “The Problem of Alzheimer’s: How Science, Culture and Politics Turned a Rare Disease into a Crisis and What We Can Do About It.”
“0Exercise your body, eat fiber-rich foods, stay social and do hard things. These are some of the habits of “SuperAgers.” They are the “Betty Whites of the world,” says Emily Rogalski, a cognitive neuroscientist at Northwestern University’s Feinberg School of Medicine.”
People with multiple sclerosis (MS) are more likely to experience depression, sexual dysfunction, constipation, inflammation of the bladder, and urinary tract infection in the five years leading up to their diagnosis than those without the disease, a study found.
These findings parallel growing evidence that there’s a prodromal phase, in which certain unspecific symptoms become evident, sometimes years before the classic symptoms of MS emerge.
Quantitative MRI reveals how muscles in the neck are involved in primary headaches, according to research presented November 29 at the 2023 RSNA annual meeting.
In his talk, Nico Sollmann, MD, PhD, from University Hospital Ulm and University Hospital Rechts der Isar in Germany presented findings suggesting that increased T2 values of the trapezius muscles could be an objective imaging biomarker for myofascial involvement in primary headache disorders.
Trapezius muscle segmentations show (A) segmentation masks of the bilateral trapezius muscles (red areas) in a 25-year-old female and (B) in a 24-year-old male. Images and caption courtesy of the RSNA.
Are you at risk for stroke or other condition that may affect your ability to speak? Take a look at this heartwarming video.
“In honor of International Day of Persons with Disabilities on December 3, Apple released a short film, The Lost Voice, directed by Oscar-winning Taika Waititi to shed light on the true value of this technology. The story depicts a sentimental bedtime tale about a little girl searching for her missing voice. Warning: Make sure to grab some tissues before watching!”
When there are more firearms, there are more firearm suicides
More than half of all gun deaths in the United States are suicides – 27,000 in 2022!
The rate of suicides involving guns in the United States has reached the highest level since officials began tracking it more than 50 years ago, according to a new report from the Centers for Disease Control and Prevention.
The researchers wanted to study the association of soccer heading over two years with change in brain microstructure and cognitive performance in adult amateur players. They used DTI, an MRI technique that characterizes the microstructure of the brain by tracking the microscopic movement of water molecules through brain tissue.
In her talk, Molly Charney, MD, from New York-Presbyterian Hospital presented research showing that the normally sharp gray matter-white matter interface seen on imaging was blunted in proportion to high repetitive head impact exposure.
Researchers used diffusion tensor imaging, an MRI technique, to study the impact of soccer heading on the brain. This method tracks the microscopic movement of water molecules through brain tissue to characterize the brain’s microstructure. Image and caption courtesy of the RSNA.
f the time or energy you have to move your body is limited—or maybe you’re just easing into this whole fitness thing—rather than rushing through a complicated, multi-part workout, a better strategy can be honing in on just a few specific exercises to prevent injuries and common problems like back pain. Because, although there are hundreds of moves out there with different benefits for your body, you don’t need to do them all to stay healthy and pain-free.
Plank
One of the most loved and hated core exercises around gets top billing in this list. “Planks work your core stability and endurance, which helps with overall balance and stability as well as protecting your spine,”
Directions: Hold your body in the top of a push-up position. Aim to hold for 60 seconds at a time.
Step-ups
Exaggerating the act of going upstairs by working one leg at a time is a great way to build strength and balance.
Directions: Using the bottom of a staircase or a sturdy four- to eight-inch tall step stool, step up onto one leg. Place your hands on a railing, counter, or other surface if you feel imbalanced. Slowly lower yourself back down, then step back up. Repeat 10 to 15 times for three sets on each leg.
Side-lying hip abduction
Dr. Behenna says she has seen dramatic improvement in clients when they learn to activate and strengthen their glutes, and these leg lifts are a great way to target the gluteus medius in particular.
Directions: Lie down on one side of your body. Bend the bottom knee and keep the top knee straight. Lift the top, straight leg in the air, keeping your heel slightly behind your hip. Lower back down. Repeat 10 to 15 times, for three sets.
Heel and toe raises
Working your calves will help keep you mobile by building strength and lengthening these often tight, knotted muscles. You’ll also activate the small muscles in your feet to help create a stable base for walking.
Directions: Stand next to a counter or railing, holding on with both hands for balance only. Rise up onto your toes, then lower back down. Repeat 30 times, for two sets. Next, keep your heels down and lift your toes up, and repeat 30 times, for two sets.
Hamstring and calf stretches
These stretches are the complement to those heel raises and step ups you just did.
Directions: To stretch your hamstring, sit sideways on the edge of a couch with the outside foot on the floor and the inside leg straight in front of you on the couch. Keeping your knee and back straight, lean forward until you feel a stretch on the back of the thigh. Hold that stretch anywhere from 15 to 30 seconds and repeat three to five times on each leg.