Learn how ancient Buddhist teachings guide us to use these early hours for self-reflection, mindfulness, and spiritual awakening. By understanding the deeper meaning of this time, we can cultivate inner peace, clarity, and a deeper connection to the universe.

Four transformative practices:

1. Finding stillness through silent meditation
2. Uplifting your spirit with gratitude and positive affirmations
3. Purifying your body with warm water and intention and
4. Reconnecting with nature by stepping outside