Our best brain tips for a healthier, happier life

“0Exercise your body, eat fiber-rich foods, stay social and do hard things. These are some of the habits of “SuperAgers.” They are the “Betty Whites of the world,” says Emily Rogalski, a cognitive neuroscientist at Northwestern University’s Feinberg School of Medicine.”

https://www.washingtonpost.com/wellness/2023/12/14/brain-mental-health-best-tips/