Track your daily weight with the Fitbit Aria Air Scale
Allows tracking of your weight in the Apple Health App (requires Sync Solver) or Fitbit Website
https://www.fitbit.com/global/us/products/scales/aria-air?sku=203BK

Weight and Health, from the New England Journal of Medicine
https://www.nejm.org/doi/full/10.1056/NEJMp2214423

• Drink 64 ounces of fluid a day.
• Sip liquids between meals, not with meals.
• Wait about 30 minutes after a meal to drink anything and avoid drinking 30 minutes before a meal.
• To avoid indigestion, nausea or other GI symptoms, eat smaller meals (try 1/2 the usual serving – Mounjaro typically reduces your appetite so you may find this to be filling (try not to eat until you are full.)
• Eat lean, protein-rich foods daily.

• Choose foods and drinks that are low in fats and sugar (low carbohydrates.)
• Avoid alcohol
• Chew foods thoroughly to help with digestion.
• Take a short walk after eating

Foods to consider

• Ground lean meat or poultry
• Flaked fish
• Eggs
• Cottage cheese
• Cooked or dried cereal
• Rice
• Canned or soft fresh fruit, without seeds or skin
• Cooked vegetables, without skin

Foods to avoid (or moderate)

• Breads
• Carbonated drinks
• Raw vegetables
• Cooked fibrous vegetables, such as celery, broccoli, corn or cabbage
• Tough meats or meats with gristle
• Red meat
• Fried foods
• Highly seasoned or spicy foods
• Nuts and seeds
• Popcorn

Teas

Ginger (speeds up digestion, reduces constipation and bloating)
https://en.wikipedia.org/wiki/Ginger_tea

Fennel (reduces inflammation, helps stomach lining)
https://www.webmd.com/diet/health-benefits-fennel-tea

Chamomile (rich in prebiotics)
https://food.ndtv.com/food-drinks/13-incredible-chamomile-tea-benefits-drink-up-1629069