Author Archives: drrjv

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About drrjv

👴🏻📱🍏🧠😎 Pop Pop 👴🏻, iOS 📱 Geek, cranky 🍏 fanatic, retired neurologist 🧠 Biased against people without a sense of humor 😎

Marijuana use linked with increased risk of heart attack, heart failure

Research Highlights:

  • As more people across the U.S. use marijuana for medical and recreational reasons, two new studies suggest its regular intake may damage heart and brain health.
  • In one study, daily use of marijuana raised the risk of developing heart failure by about one-third, even after considering other factors, compared to people who reported never using marijuana.
  • In a second study, older people with any combination of Type 2 diabetes, high blood pressure and high cholesterol who used marijuana, significantly increased their risk for a major acute heart or brain event while hospitalized, compared to those who reported not using marijuana.

https://newsroom.heart.org/news/marijuana-use-linked-with-increased-risk-of-heart-attack-heart-failure

Nearly Everyone With Mild Cognitive Impairment Goes Undiagnosed

See a CNMRI Neurologist if you’re having memory concerns.

Millions of people over the age of 65 likely have mild cognitive impairment, or MCI—minor problems with memory or decisionmaking that can, over time, turn into dementia. But a pair of recent studies both concluded that 92 percent of people experiencing MCI in the United States are not getting diagnosed at an early stage, preventing them from accessing new Alzheimer’s treatments that may be able to slow cognitive decline if it’s caught soon enough.

https://www.wired.com/story/nearly-everyone-with-mild-cognitive-impairment-goes-undiagnosed/

Tai chi helps boost memory

The study found that people who practiced a simplified form of tai chi called Tai Ji Quan twice a week for about six months improved their score by 1.5 points. This increase may not sound like a lot, but study author Dr. Elizabeth Eckstrom says “you’ve basically given yourself three extra years” of staving off decline. The study is published in Annals of Internal Medicine.

A person with mild cognitive decline can expect to lose, on average, about a half point each year on the test, and once their score drops under 18, people experience quite a bit of impairment from memory loss and cognitive decline, Eckstrom explains.

So, based on these results, “if you’re able to keep doing [tai chi] two or three days a week on a routine basis, you’re going to get extra years before you hit that decline into dementia,” she says.

https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion

Sitting down all day is killing us. The cure is surprisingly simple — and difficult

“After setting out to pinpoint the minimum amount of movement needed to offset the harms of our sedentary lives, Columbia University Medical Center researchers found that five minutes of gentle walking every half an hour does the trick.”
https://apple.news/AtphLTZHoRDy_rw0xp8O-BQ

The Sleep Habit More Important than Getting 8 Hours

“A recent study looking at sleep and longevity found that sleep “regularity”—going to bed and waking up at consistent times with few mid-slumber interruptions—matters more than how long you sleep. Sleeping six hours every night on a consistent schedule was associated with a lower risk of early death than sleeping eight hours with very irregular habits.

The study adds to a growing understanding of the links between sleep and longevity. Research in recent years has shown not only how important sleep is for health and lifespan, but also that the duration of sleep isn’t the only thing that matters.”
https://apple.news/A4A2DDlHuRE-VmYWV0pngRg

Did your health insurance company deny your claim?

“Propublica’s Claim File Helper lets you customize a letter requesting the notes and documents your insurer used when deciding to deny you coverage. Get your claim file before submitting an appeal.”

https://projects.propublica.org/claimfile/

Whatever Happened to Carpal Tunnel Syndrome?

Neurologist see patients every week with episodic pain and numbness in the hands. Many of these patients have carpal tunnel syndrome. Contact our office if you have these symptoms and need help.

“Carpal tunnel syndrome…remains prevalent, affecting 1 to 5 percent of the overall population. The condition is associated with multiple health conditions unrelated to the workplace, including diabetes, age, hypothyroidism, obesity, arthritis, and pregnancy. In general, keyboards are no longer thought to be a major threat, but the hazards of repetitive work were always very real.”

https://www.theatlantic.com/technology/archive/2023/10/carpal-tunnel-syndrome-prevalence/675803/

What causes fainting? Scientists finally have an answer

“Whether as a result of heat, hunger, standing for too long or merely the sight of blood or needles, 40% of people faint at least once in their lives.

But exactly what causes these brief losses of consciousness — which researchers call syncope — has been a mystery..

Now, researchers have discovered a neural pathway that controls the process, involving a group of sensory neurons that connect the heart to the brainstem”

https://www.nature.com/articles/d41586-023-03450-3

Most strokes are preventable Follow these 6 steps to reduce your risk

Every 40 seconds, someone in the United States has a stroke, and about three-quarters occur in people ages 65 and older. “As people age, their arteries have a tendency to become less flexible,” and clogged arteries are more likely, says Doris Chan, an interventional cardiologist at NYU Langone Health. This hikes the risk of an ischemic stroke — the most common type — when a blood vessel to the brain becomes blocked by a blood clot.
https://apple.news/AcryqjfFmStmBcGpsIf_4LQ

Dr. Bob’s Vaccine Update

It’s that time of year where we’re looking at vaccines. We have more choices and things to consider this year, including Covid, RSV and of course, Flu! Most of this post is summarized from my favorite epidemiologist, Dr Katelyn Jetelina (links below.)

Five reasons to consider getting the Covid vaccine

Covid-19 is more transmissible, more severe, has more long-term implications, and is more unpredictable than the flu. So, why is coverage so much lower than flu? 

  1. Covid-19 circulates year-round, while flu circulates seasonally. This means that ~15% of the population was infected with Covid-19 this summer and do not need the fall vaccine. 
  2. Debate on eligibility. There is a debate about whether those under 65 “need” a Covid-19 vaccine. Many physicians I highly regard (but disagree with) are on the fence about recommending it for everyone. We don’t have this with flu. 
  3. Lack of access. The choppy rollout this fall is well documented. Even with distribution smoothed out, there is a lack of access. For some local health clinics, the vaccine costs more than they can afford or willing to financially risk. This is causing grave inequities. The closest place for my youngest is 50 miles away. 
  4. Fatigue. We have been hammered to get Covid-19 vaccines for the past three years. People are just… tired… of hearing about it. 
  5. Lack of resources. There is now zero federal money for a Covid-19 vaccine campaign for education and outreach. Health departments are on their own, too. (The panic and neglect cycle is too real in public health.)
    https://yourlocalepidemiologist.substack.com/p/fall-2023-vaccine-coverage-and-reaching

Novavax

The Novavax Covid-19 vaccine contains a coronavirus protein that prompts the immune system. (This differs from Pfizer or Moderna mRNA vaccines, which contain instructions for recognizing the coronavirus.) Scientists combined this protein with an immune-boosting compound derived from the soapbark tree. 

This type of vaccine has a much longer track record than the newer approaches. But the innovative aspect is that Novavax found a way to make this vaccine in moth cells (rather than mammal cells). The moth cells become little factories that pump out coronavirus proteins. This allows Novavax to manufacture the vaccine much more quickly than others, which is one reason they can get this to market in 6 months (as opposed to longer).
https://yourlocalepidemiologist.substack.com/p/novavax-is-here

WHO Guidelines on Masks, Treatments and Patient Care

WHO has updated its guidelines on mask wearing in community settings, COVID-19 treatments, and clinical management. This is part of a continuous process of reviewing such materials, working with guideline development groups composed of independent, international experts who consider the latest available evidence and the changing epidemiology.
https://www.who.int/news/item/13-01-2023-who-updates-covid-19-guidelines-on-masks–treatments-and-patient-care