Mindfulness Resources

Mindfulness is an initiative that celebrates being mindful or aware in all aspects of daily living. Becoming more mindful can help you in many aspects of your daily life and by using the tools of mindfulness, one can improve health and well-being. These techniques are wonderful additions to the treatment of many neurologic disorders, including headache, neck and back pain, stroke, Parkingson’s and multiple sclerosis, along with many others too numerous to mention.

I received some great resources from Dr. Sara M. at the recent American Academy of Neurology meeting which should get you started. Please check out these links and Apps and let us know how you do!

Websites:
– Head Space: www.headspace.com
Mindful.org (magazine and current events)

Smart Phone apps:
Stress Doctor (by Azumio)
https://itunes.apple.com/us/app/stress-doctor-by-azumio-stress/id439290204?mt=8

Breath2Relax (free)
https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8

Craving to Quit (smoking cessation): www.cravingtoquit.com
https://itunes.apple.com/us/app/craving-to-quit/id585558426?mt=8

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OPEN HOUSE Wednesday March 4th

Please join CNMRI and the Multiple Sclerosis Society, Delaware Chapter at an Open House celebrating MS Awareness Week on Wednesday March 4th from 12-2 PM at CNMRI Dover, 1074 S. State Street, Dover, DE, 19901. The MS Society will be offering services and resources to all who attend, to help better serve the population of Delawareans living with Multiple Sclerosis.  There will be a presentation by the new Chapter President, Tami Caesar at 12.
Please let us know if you plan on attending or have any questions. Event coordinator Rori Anders can be reached at rori.anders@cnmri.com or (302) 233-5821.
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Sandeep S. Kahlon, M.D. to join CNMRI

We are pleased to announce that Sandeep S. Kahlon, M.D. will be joining our practice in late July 2015.  He will be working in the Milford office as a Board-Certified General Neurologist, with Fellowship Training in Neuromuscular Disorders/EMG.
He completed his residency in Neurology at Virginia Commonwealth University in Richmond, Virgina, where he is currently completing his Fellowship. He specializes in Adult Neurology and will soon start welcoming new patients.  Please be sure to check our Facebook page and website in the coming months for more specifics on Dr. Kahlon’s arrival!